My approach to psychotherapy is pragmatic and integrative, and is based largely on relational psychodynamic and cognitive behavioral theories. Specific interventions that I use throughout treatment include relational, emotion-focused, cognitive-behavioral, mindfulness-based relaxation, and interpersonal process techniques. My most valuable tool as a clinician, however, is you, and the foundation of our work together is a strong, supportive, trusting relationship. Thus, I work collaboratively with my clients to develop treatment goals and a treatment plan that is individually tailored to their needs and balances enhanced self-insight with developing more useful and effective coping strategies.
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